Here's my explanation of how to get rid of stress.
① Each hand must have their fingers and thumbs together.
② Place your palms lightly over your eyes. Make sure you cannot see anything when your eyes are open.
＊＊ＩＭＰＯＲＴＡＮＴ： Do not touch your eyes or restrict breathing by pressing on your nose.＊＊
Other things this reiki hand position can do:
◊ Ｐｈｙｓｉｃａｌ：
◌ Eyes, brain, pituitary, pineal glands, nose and sinuses. Reduces headaches.
◊ Ｅｍｏｔｉｏｎａｌ：
◌ Reduses stress, helps one unwind and calms an overactive mind; reduces extreme emotions.
◊ Ｍｅｎｔａｌ：
◌ Improves clarity and quality of thought; attention span and concentration; increases mental energy; helps in decision-making situations; awakens the "third eye" and improves intuitive and inner wisdom.
Subject: Relieve stress 
Fri Jul 29, 2011 3:47 am
